Pin It A vibrant nourishing bowl featuring tangy kimchi fresh seasonal vegetables hearty grains and a flavorful dressing—perfect for a wholesome lunch or dinner.
The first time I made this fermented vegetable bowl it instantly became a staple in my kitchen. The play between crunchy fresh veggies savory grains and the zesty dressing is satisfying and keeps me feeling energized throughout the day.
Ingredients
- Brown rice or quinoa: 1 cup (180 g) uncooked
- Water: 2 cups (480 ml)
- Salt: 1/2 tsp
- Kimchi: 1 cup (150 g) chopped (ensure vegetarian if needed)
- Sauerkraut: 1/2 cup (75 g) (optional for variety)
- Shredded carrots: 1 cup (100 g)
- Cucumber: 1 cup (80 g) sliced
- Baby spinach or mixed greens: 1 cup (60 g)
- Avocado: 1 sliced
- Radishes: 2 thinly sliced
- Scallions: 1/4 cup (15 g) sliced
- Edamame or firm tofu (optional): 1 cup (160 g) cooked or cubed
- Soy sauce or tamari: 2 tbsp
- Toasted sesame oil: 1 tbsp
- Rice vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Fresh ginger: 1 tsp grated
- Garlic clove: 1 small minced
- Toasted sesame seeds: 1 tbsp
- Nori: 1 sheet sliced (optional)
- Chili flakes: as desired (optional)
Instructions
- Cook the grains:
- Rinse the grains and cook them with water and salt according to package instructions (about 25 minutes for brown rice 15 minutes for quinoa). Once cooked fluff with a fork and let cool slightly.
- Prepare vegetables:
- Shred carrots slice cucumber avocado radishes and scallions.
- Prep protein:
- If using tofu pat dry and cube. Optionally pansear the tofu in a nonstick pan over medium heat with a splash of oil until golden on all sides.
- Make dressing:
- In a small bowl whisk together the soy sauce sesame oil rice vinegar maple syrup ginger and garlic to make the dressing.
- Assemble bowls:
- Divide the cooked grains among four bowls. Arrange kimchi sauerkraut (if using) fresh vegetables and protein on top of the grains.
- Add toppings:
- Drizzle each bowl with the dressing. Garnish with sesame seeds nori and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Pin It Sharing this bowl with my family always sparks conversations about our favorite flavor combinations and encourages everyone to build their own colorful creation at the table.
Nutritional Information
Per serving: Calories 350 Total Fat 10 g Carbohydrates 54 g Protein 11 g
Serving Suggestions
This bowl pairs perfectly with a crisp dry Riesling or iced green tea for a refreshing meal experience.
Allergen and Dietary Notes
Contains soy (soy sauce tofu edamame kimchi may contain soy) and sesame. Double-check ingredient labels for vegan gluten-free and allergen considerations depending on your needs.
Pin It Experiment with seasonal produce to keep this bowl exciting all year round. Enjoy a nourishing meal that is both delicious and beautiful to serve.