Crunchy Lemon Parmesan Brussels Sprouts (Printable)

Vibrant Brussels sprouts tossed with lemon, almonds, and Parmesan for a fresh, crunchy salad.

# Ingredient List:

→ Vegetables

01 - 1.1 lb Brussels sprouts, trimmed and finely shredded
02 - 2 small shallots, thinly sliced

→ Nuts & Cheese

03 - 2.1 oz sliced almonds, toasted
04 - 1.8 oz Parmesan cheese, shaved or finely grated

→ Dressing

05 - 1 large lemon, zested and juiced
06 - 3 tbsp extra-virgin olive oil
07 - 1 tsp Dijon mustard
08 - 1 tsp honey
09 - 1 small garlic clove, finely minced
10 - Salt and freshly ground black pepper, to taste

# Directions:

01 - In a large bowl, combine the finely shredded Brussels sprouts with the thinly sliced shallots.
02 - Whisk together lemon zest, lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper in a small bowl until emulsified.
03 - Pour the dressing over the Brussels sprouts mixture and toss thoroughly to coat evenly.
04 - Mix in the toasted almonds and most of the Parmesan cheese, reserving some Parmesan for garnish. Toss gently to integrate.
05 - Transfer the salad to a serving platter, sprinkle with the remaining Parmesan and additional almonds if preferred. Serve immediately or allow to rest 10–15 minutes to soften flavors.

# Expert Advice:

01 -
  • Effortless preparation with no cooking time required, perfect for quick and healthy meals.
  • The zesty lemon dressing brings brightness that perfectly balances the savory Parmesan and crunchy almonds.
  • Versatile and adaptable to your taste preferences—whether adding nuts, swapping cheese, or enhancing flavors.
  • Ideal for a vegetarian and gluten-free diet without compromising on flavor or texture.
02 -
  • Use a sharp knife or mandoline to shred Brussels sprouts finely, ensuring the salad’s signature crunch.
  • Toast sliced almonds gently until golden to enhance their nutty flavor without bitterness.
  • Emulsify the dressing well for balanced, consistent flavors coating every leaf.
  • Serve immediately to preserve texture or rest briefly to soften for a different taste experience.
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