Pin It A vibrant, healthy bowl featuring glazed teriyaki salmon atop a crisp, colorful Asian slaw, perfect for a fresh and satisfying meal.
I first made this bowl on a busy weeknight when I was craving something light yet filling. It quickly became a favorite for its ease and the punch of flavors in every bite.
Ingredients
- Salmon fillets: 4 (150 g each), skinless
- Low-sodium soy sauce: 80 ml (1/3 cup)
- Honey or maple syrup: 2 tbsp
- Rice vinegar: 1 tbsp
- Sesame oil: 1 tbsp
- Garlic cloves: 2, minced
- Fresh ginger: 1 tsp, grated
- Cornstarch (optional): 1 tsp, for thickening
- Water (if using cornstarch): 1 tbsp
- Toasted sesame seeds: 1 tsp, for garnish
- Spring onions: 2, sliced for garnish
- Napa cabbage: 2 cups, shredded
- Red cabbage: 1 cup, shredded
- Carrots: 1 cup, shredded
- Red bell pepper: 1, thinly sliced
- Spring onions: 2, thinly sliced
- Fresh cilantro leaves: 1/4 cup, chopped
- Roasted peanuts: 1/4 cup, roughly chopped
- Rice vinegar (for dressing): 2 tbsp
- Soy sauce (for dressing): 1 tbsp
- Honey or maple syrup (for dressing): 1 tbsp
- Sesame oil (for dressing): 1 tbsp
- Lime juice: 1 tbsp
- Fresh ginger (for dressing): 1 tsp, grated
- Chili flakes (optional): 1/2 tsp
Instructions
- Make Teriyaki Glaze:
- In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger for the teriyaki glaze. Bring to a simmer over medium heat. If a thicker glaze is desired, mix cornstarch with water, add to the saucepan, and stir until slightly thickened. Remove from heat and let cool briefly.
- Marinate Salmon:
- Place salmon fillets in a shallow dish. Pour half the teriyaki glaze over the salmon, reserving the rest for serving. Marinate for 10–15 minutes.
- Preheat Oven or Grill:
- Preheat oven to 200°C (400°F) or preheat a grill. Line a baking tray with parchment paper or lightly oil the grill.
- Cook Salmon:
- Place salmon fillets on the prepared tray or grill. Bake or grill for 10–12 minutes, or until just cooked through and glazed, basting with extra marinade halfway through. Discard any leftover marinade used for marinating.
- Make Slaw:
- While the salmon cooks, prepare the slaw. In a large bowl, combine napa cabbage, red cabbage, carrots, bell pepper, spring onions, cilantro, and peanuts.
- Make Dressing:
- In a small jar or bowl, whisk together all slaw dressing ingredients. Pour over the slaw and toss to coat.
- Assemble & Serve:
- To serve, divide the Asian slaw among bowls. Top each with a teriyaki salmon fillet. Drizzle with reserved teriyaki glaze. Garnish with sesame seeds and sliced spring onions.
Pin It My family loves building their own bowls, piling on extra slaw and sauce for a truly custom dinner.
Serving Suggestions
Serve with steamed jasmine rice, soba noodles, or enjoy as a stand-alone bowl for a low-carb option.
Allergen & Nutrition Information
This bowl contains fish, soy, peanuts, and sesame. For nut allergies, simply skip the peanuts or use toasted pumpkin seeds. Each serving has 410 calories, 20 g fat, 24 g carbohydrates, and 34 g protein.
Make Ahead & Storage
The slaw and dressing can be made ahead and refrigerated separately. Cooked salmon will keep in the fridge for up to 2 days, making it great for meal prep.
Pin It This bowl is perfect for busy nights when you crave something nourishing and bold. Enjoy every bite of vibrant flavor!
Recipe FAQs
- → What is the best way to cook the salmon?
Baking or grilling the salmon at 200°C (400°F) for 10–12 minutes ensures it stays moist and glazed perfectly. Basting halfway through helps keep the flavor intense.
- → Can I make the slaw ahead of time?
The slaw can be prepared a few hours in advance but should be tossed with the dressing just before serving to maintain its crisp texture.
- → How can I thicken the teriyaki glaze?
Mixing 1 tsp cornstarch with 1 tbsp water and adding it to the simmering glaze will thicken it; cook until slightly thickened before cooling.
- → What are good alternatives for garnishing?
Toasted sesame seeds and sliced spring onions add texture and color, but toasted pumpkin seeds or chopped cilantro can also be used.
- → Is this dish suitable for dietary preferences?
This preparation is pescatarian and dairy-free. For variations, swap salmon with tofu or chicken to suit different dietary needs.