Water-Based Fruit Herb Mocktails (Printable)

Refreshing blends of water, fruit, and herbs for a healthy, hydrating drink alternative.

# Ingredient List:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour the cold filtered water over the ice.
03 - Incorporate your chosen syrup or water enhancer and stir until fully blended.
04 - Add the sliced fresh fruit, cucumber, and mint leaves to infuse flavors.
05 - Stir gently and let stand for 2 to 3 minutes to allow flavors to meld.
06 - Pour into glasses, add desired garnishes, and serve promptly.

# Expert Advice:

01 -
  • No added sugar for a guilt-free refreshment
  • Customizable flavors so everyone gets their favorite
02 -
  • Always check syrup and water enhancer labels for hidden allergens or artificial sweeteners if needed
  • These mocktails are naturally vegan and gluten-free
03 -
  • Use chilled sparkling water instead of flat for a fizzy, festive twist
  • Slice fruit thinly so flavors infuse faster and drinks look more inviting
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