Pin It A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this recipe on a busy Wednesday when I had hardly any energy left for cooking. Everything went into the pot and came out as a genuinely delicious meal that felt gourmet but was so simple. It instantly became my weeknight go-to that everyone asked for again and again.
Ingredients
- Boneless skinless chicken thighs: About 4 pieces (1 lb or 450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Small red onion: 1 cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp optional
- Lemon wedges: For serving optional
Instructions
- Mix marinade:
- In a large bowl combine olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion. Toss to coat everything evenly.
- Instant Pot:
- Add 1/4 cup water to bottom. Transfer mixture. Seal and cook on Manual high pressure for 10 minutes. Quick-release then Sauté 3-5 minutes to reduce liquid if desired.
- Air Fryer:
- Preheat to 375°F (190°C). Arrange chicken and vegetables in basket in single layer (batch if needed). Air fry 18-20 minutes shaking halfway until chicken is cooked and vegetables are tender.
- Finish & serve:
- Serve hot garnished with parsley and lemon wedges.
Pin It My little cousin loves helping arrange the vegetables before we start cooking. This meal always brings everyone to the table and fills the kitchen with wonderful smells.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board
Allergen Information
Contains mustard in Dijon mustard always check all ingredient labels for hidden allergens.
Nutritional Information
Per serving: Calories 315 Total Fat 15 g Carbohydrates 23 g Protein 23 g
Pin It This simple one-pot chicken is perfect for pairing with a crisp white wine. You can enjoy gourmet flavor any night of the week with almost zero cleanup.
Recipe FAQs
- → What protein alternatives work well in this dish?
Boneless chicken breasts, salmon fillets, or even tofu can substitute for chicken thighs. Adjust cooking times if needed.
- → Can other vegetables be used?
Sturdy options such as carrots, cauliflower, or zucchini can replace or complement the listed veggies for variety and flavor.
- → How should leftovers be stored?
Place cooled chicken and vegetables in an airtight container. Refrigerate for up to three days and reheat gently before serving.
- → What wine pairs well with this dish?
A crisp white wine, such as Sauvignon Blanc, complements the flavors and balances the richness of olive oil and veggies.
- → Are there allergens to be aware of?
Mustard is present in the Dijon dressing. Always check ingredient labels for hidden allergens before preparing.
- → Can both the Instant Pot and air fryer be used?
Yes, both methods work well, offering options for quick pressure cooking or crispy air-fried textures depending on preference.