Pin It A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first served this plant-based meat bowl to a group of friends eager to try new vegan dishes. Everyone was impressed by the variety of flavors and textures in each bite.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic (minced), 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado (sliced), 1 medium carrot (julienned), 1 small cucumber (thinly sliced), 100 g red cabbage (shredded), 100 g cherry tomatoes (halved), 2 tbsp fresh cilantro (chopped), 1 lime (cut into wedges)
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
Instructions
- Cook the Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking it apart with a spatula.
- Add Seasonings:
- Add minced garlic and all spices. Saut&eaute; for 2–3 minutes until fragrant.
- Soy Sauce:
- Stir in soy sauce and cook another 2 minutes. Remove from heat.
- Prepare Sauce:
- In a small bowl, whisk vegan mayonnaise, sriracha, and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around protein.
- Finish & Serve:
- Drizzle with sauce, garnish with cilantro and lime wedges, and serve immediately.
Pin It My family loves assembling their own bowls, choosing favorite toppings and adding a squeeze of lime for extra zing. These bowls make quick weeknight dinners and encourage healthy eating together.
Required Tools
Large skillet, spatula, cutting board and sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy and mustard. May contain gluten if regular soy sauce is used. Always check product labels for allergens.
Nutritional Information
Per serving: Calories 410, Total Fat 19 g, Carbohydrates 39 g, Protein 23 g
Pin It This bowl is the perfect canvas for your favorite flavors. It brings both color and taste to your table with ease.
Recipe FAQs
- → What type of plant protein works best?
Ground soy, pea, or fava bean-based meat alternatives work well for texture and flavor in this dish.
- → How can I make the bowl gluten-free?
Use tamari instead of regular soy sauce for a gluten-free option. Always check labels for hidden gluten.
- → Can I substitute the base grains?
Absolutely! Brown rice or quinoa are great, and cauliflower rice offers a lower-carb alternative.
- → Is the bowl suitable for meal prep?
Yes, ingredients can be prepared in advance and assembled when ready to serve; keep sauce and veggies separate for freshness.
- → Which vegetables can I swap or add?
Feel free to use bell peppers, radishes, edamame, or other seasonal vegetables to customize your bowl.
- → How can I make the sauce milder?
Reduce or omit the sriracha in the sauce to adjust heat levels to your preference.