Plant-Based Meat Bowl Fusion (Printable)

A vibrant bowl combining plant protein, fresh produce, bold spices, and creamy sauce for a wholesome fusion meal.

# Ingredient List:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, using a spatula to break the meat apart.
02 - Stir in minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until the blend becomes aromatic.
03 - Pour in soy sauce or tamari and continue cooking for 2 minutes until the protein is evenly coated and fully heated. Remove skillet from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa evenly among four serving bowls.
06 - Spoon seasoned plant-based meat atop the grains. Neatly arrange avocado slices, julienned carrot, cucumber rounds, shredded cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with the prepared spicy mayo sauce. Top with chopped cilantro and lime wedges for brightness.
08 - Present bowls while fresh for peak flavor and texture.

# Expert Advice:

01 -
  • Wholesome vegan ingredients for nutritious meals
  • Customizable with your favorite vegetables
02 -
  • The recipe contains soy, so check alternatives for allergies.
  • Swap soy sauce for tamari for a gluten-free option.
03 -
  • Try cauliflower rice for a lighter base.
  • Toast seeds or nuts for added crunch and nutrition.
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