Pin It A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I first explored one-pot curries while searching for hassle-free dinner ideas that could bring exciting flavors to my table. Each version became a favorite for busy evenings and gave me a reason to invite friends for global comfort food without much cleanup.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro for garnish
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro for garnish
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley for garnish
Instructions
- Indian Chickpea Curry:
- Heat oil in skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger. Sauté 1 minute. Add cumin, coriander, turmeric, garam masala. Cook 1 minute. Add tomatoes, chickpeas, coconut milk, salt. Stir, bring to simmer, cook 15 minutes. Garnish with cilantro.
- Thai Red Lentil Curry:
- Heat coconut oil in pan over medium heat. Add onion, cook until translucent, about 4 minutes. Add garlic and curry paste, cook 1 minute. Stir in lentils, coconut milk, broth, carrot, bell pepper. Bring to boil, reduce heat, simmer 20 minutes, stirring occasionally. Stir in soy sauce, lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in pot over medium heat. Add onion, cook until softened, about 5 minutes. Add garlic, chili, cook 1 minute. Stir in curry powder, cook about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, pepper. Bring to simmer. Cover, cook 20 minutes until potatoes are tender. Garnish with parsley.
Pin It Sharing these curries at family gatherings got everyone talking about their favorite worldly flavors. Even picky eaters found something to enjoy, especially when we served warm naan on the side.
Serving Suggestions
Serve curries hot with steamed rice, naan, or flatbread. Add extra herbs for fresh flavor or offer lime wedges for a tangy finish.
Allergen Information
Contains coconut. Thai curry contains soy and wheat in soy sauce. Use tamari for gluten-free option. Always check labels of curry paste and broth for possible allergens.
Nutrition Information
Each serving averages 360 calories, 13 g total fat, 48 g carbohydrates, and 12 g protein, making these hearty yet wholesome meal choices.
Pin It With these curries, global flavors come together effortlessly for delicious family meals. Try all three and discover your favorite!
Recipe FAQs
- → Can I make these curries vegan?
Yes! Use vegan curry paste and plant-based broth for all varieties. Substitute soy sauce with tamari for gluten-free options.
- → What can I serve with these curries?
These curries pair well with steamed rice, naan, or flatbread. Try brown rice or quinoa for a wholesome twist.
- → How do I adjust the heat level?
Change chili quantity in the Caribbean curry, or use mild curry paste for the Thai curry. Taste and customize as desired.
- → Can I swap chickpeas or lentils?
Yes, you may substitute chickpeas with white beans or lentils with split peas to suit your preferences or pantry staples.
- → Are these curries gluten-free?
Use gluten-free soy sauce (tamari) and check curry paste labels to ensure no gluten-containing ingredients are present.
- → What tools do I need?
A large skillet or Dutch oven, sharp chef's knife, cutting board, measuring cups and spoons, and a wooden spoon are suggested.